Déjeuner pique-nique léger
Nutritional Overview
Ce repas comprend du jambon cuit supérieur (120g), une salade de maïs doux (80g) et des myrtilles fraîches (125g). Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Les sucres proviennent principalement des myrtilles et du maïs. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Déjeuner pique-nique léger provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Déjeuner pique-nique léger provides 27g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner pique-nique léger provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner pique-nique léger contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner pique-nique léger is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit supérieur contributes 180 calories (67% of total calories).
• Protein sources: Jambon cuit supérieur provide essential amino acids for muscle health.
• Energy sources: Maïs doux en salade, Myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon cuit supérieur
120gr
Protein: 24g
| Carbs: 2g
| Fat: 6g
Maïs doux en salade
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Myrtilles
125gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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