Déjeuner pique-nique
Nutritional Overview
Ce repas comprend une salade composée au thon, des tranches de jambon cuit supérieur et une portion de myrtilles. Les valeurs nutritionnelles sont estimées à partir des quantités visibles. Certaines valeurs peuvent être approximatives en raison d'informations manquantes sur les sauces ou assaisonnements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner pique-nique contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner pique-nique provides 38g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner pique-nique provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Déjeuner pique-nique provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner pique-nique provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salade composée au thon contributes 223 calories (53% of total calories).
• Protein sources: Jambon cuit supérieur, Salade composée au thon provide essential amino acids for muscle health.
• Energy sources: Myrtilles, Salade composée au thon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Myrtilles
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jambon cuit supérieur
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Salade composée au thon
200gr
Protein: 17g
| Carbs: 7g
| Fat: 13g
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