Nutritional Overview
Ce repas comprend du thon en conserve, des carottes râpées et du pain complet aux céréales. Les valeurs sont estimées, certains apports comme les sucres sont approximatifs. Aucun ingrédient n'est inconnu.
Health Insights & Benefits
• Déjeuner pain, thon, carottes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner pain, thon, carottes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Déjeuner pain, thon, carottes is an excellent energy source for active individuals and athletes.
• Déjeuner pain, thon, carottes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner pain, thon, carottes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet aux céréales contributes 165 calories (51% of total calories).
• Protein sources: thon en conserve, pain complet aux céréales provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet aux céréales supply carbohydrates for quick energy.
