Déjeuner léger jambon soupe
Nutritional Overview
Ce repas comprend du jambon, une soupe de légumes, une tomate, du fromage fondu et du yaourt nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger jambon soupe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger jambon soupe provides 22g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger jambon soupe provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner léger jambon soupe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger jambon soupe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (32% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: soupe de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
soupe de légumes
250gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fromage fondu
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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