Déjeuner léger jambon fromage
Nutritional Overview
Ce repas comprend deux tranches de jambon de dinde, une salade de tomates avec des cubes de fromage emmental, un filet d'huile d'olive et un verre de cerises. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile d'olive sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger jambon fromage contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger jambon fromage provides 27g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger jambon fromage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner léger jambon fromage contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 90 calories (29% of total calories).
• Protein sources: jambon de dinde, fromage emmental provide essential amino acids for muscle health.
• Energy sources: tomate, cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon de dinde
80gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
fromage emmental
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
cerises
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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