Déjeuner léger jambon carottes
Nutritional Overview
Ce repas contient des carottes râpées, deux tranches de jambon et une tranche de pain complet. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Déjeuner léger jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner léger jambon carottes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Déjeuner léger jambon carottes is an excellent energy source for active individuals and athletes.
• Déjeuner léger jambon carottes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 105 calories (43% of total calories).
• Protein sources: Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Pain complet
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
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