Déjeuner léger en verrines
Nutritional Overview
Le repas comprend une verrine de concombre avec du yaourt nature, et une autre verrine de riz avec des poivrons et du poulet. L'eau contient des morceaux de concombre. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Déjeuner léger en verrines provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner léger en verrines offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Déjeuner léger en verrines provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner léger en verrines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner léger en verrines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 130 calories (46% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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