Déjeuner léger bureau
Nutritional Overview
Repas composé de jambon, soupe de légumes, un kaki, thé vert et eau minérale. Les valeurs nutritionnelles de l'eau et du thé sont nulles. Repas équilibré et modérément calorique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger bureau contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger bureau provides 25g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger bureau provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner léger bureau contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger bureau provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (39% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: soupe de légumes, kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
soupe de légumes
250gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
kaki
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
thé vert
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!