Déjeuner léger assiette froide
Nutritional Overview
Assiette composée de jambon, carottes râpées, betteraves, pain blanc, fromage frais et yaourt nature. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger assiette froide contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Déjeuner léger assiette froide offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Déjeuner léger assiette froide is an excellent energy source for active individuals and athletes.
• Déjeuner léger assiette froide contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger assiette froide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 70 calories (22% of total calories).
• Protein sources: jambon, fromage frais provide essential amino acids for muscle health.
• Energy sources: carottes râpées, betteraves, pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
carottes râpées
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
betteraves
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pain blanc
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
yaourt nature
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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