Déjeuner léger
Nutritional Overview
Ce repas contient des carottes râpées assaisonnées, deux tranches de jambon et du pain aux graines. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile dans les carottes sont approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Déjeuner léger is an excellent energy source for active individuals and athletes.
• Déjeuner léger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux graines contributes 155 calories (48% of total calories).
• Protein sources: Jambon, Pain aux graines provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes râpées
100gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Pain aux graines
60gr
Protein: 7g
| Carbs: 20g
| Fat: 3g
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