Déjeuner léger
Nutritional Overview
Ce repas comprend des carottes râpées, deux tranches de jambon, un petit pain aux céréales et une portion de fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner léger contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner léger provides 20g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner léger provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner léger contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner léger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit pain aux céréales contributes 120 calories (39% of total calories).
• Protein sources: jambon, petit pain aux céréales, fromage frais provide essential amino acids for muscle health.
• Energy sources: carottes râpées, petit pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
petit pain aux céréales
40gr
Protein: 4g
| Carbs: 14g
| Fat: 3g
fromage frais
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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