Déjeuner jambon carottes
Nutritional Overview
Ce repas comprend du jambon, des carottes râpées, un morceau de pain complet et un yaourt nature. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Déjeuner jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Déjeuner jambon carottes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner jambon carottes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner jambon carottes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (37% of total calories).
• Protein sources: jambon, yaourt nature provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 1g
| Fat: 4g
carottes râpées
100gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
pain complet
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
yaourt nature
60gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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