Déjeuner jambon carottes
Nutritional Overview
Ce repas comprend du jambon, des carottes râpées, un morceau de pain et un yaourt nature demi-écrémé. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Déjeuner jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner jambon carottes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Déjeuner jambon carottes is an excellent energy source for active individuals and athletes.
• Déjeuner jambon carottes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 90 calories (32% of total calories).
• Protein sources: jambon, pain provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain, yaourt nature demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
yaourt nature demi-écrémé
125gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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