Déjeuner jambon carottes
Nutritional Overview
Le repas comprend du jambon, des carottes râpées, un morceau de pain complet et un fromage blanc. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Déjeuner jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Déjeuner jambon carottes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner jambon carottes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner jambon carottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Déjeuner jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (41% of total calories).
• Protein sources: jambon, fromage blanc provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
70gr
Protein: 14g
| Carbs: 1g
| Fat: 5g
carottes râpées
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage blanc
100gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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