Déjeuner jambon carottes
Nutritional Overview
Ce repas contient du pain complet, du jambon et des carottes râpées. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Déjeuner jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner jambon carottes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Déjeuner jambon carottes is an excellent energy source for active individuals and athletes.
• Déjeuner jambon carottes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 120 calories (46% of total calories).
• Protein sources: Pain complet, Jambon provide essential amino acids for muscle health.
• Energy sources: Pain complet, Carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Jambon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Carottes râpées
80gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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