Déjeuner jambon carottes
Nutritional Overview
Ce repas comprend des carottes râpées, une tranche de jambon blanc, un petit suisse nature et un morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Déjeuner jambon carottes provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner jambon carottes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Déjeuner jambon carottes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner jambon carottes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Déjeuner jambon carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 75 calories (30% of total calories).
• Protein sources: jambon blanc, petit suisse nature provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
jambon blanc
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
petit suisse nature
60gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
pain complet
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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