Déjeuner du jour
Nutritional Overview
Repas équilibré composé de poulet grillé, riz blanc vapeur et une portion de saumon avec légumes. Faible en sucre, riche en protéines et fibres. Certaines valeurs comme les lipides et sucres sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Déjeuner du jour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Déjeuner du jour provides 58g of protein, supporting muscle growth, repair, and satiety.
• Déjeuner du jour provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Déjeuner du jour contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Déjeuner du jour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet grillé contributes 230 calories (42% of total calories).
• Protein sources: filet de poulet grillé, brochette de poulet, portion de saumon avec épinards et asperges provide essential amino acids for muscle health.
• Energy sources: riz blanc vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet grillé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
brochette de poulet
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
riz blanc vapeur
100gr
Protein: 0g
| Carbs: 25g
| Fat: 1g
portion de saumon avec épinards et asperges
50gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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