Déjeuner cantine varié
Nutritional Overview
Ce plateau repas comprend du pain, une terrine de viande, des carottes râpées, une salade verte, un yaourt à la vanille et un sandwich suédois au jambon et fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier. Les valeurs manquantes sont estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Déjeuner cantine varié provides moderate energy and can fit well into most balanced meal plans.
• Déjeuner cantine varié offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Déjeuner cantine varié is an excellent energy source for active individuals and athletes.
• High in fats (15g), Déjeuner cantine varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Déjeuner cantine varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Terrine de viande contributes 125 calories (43% of total calories).
• Protein sources: Pain, Terrine de viande, Yaourt vanille provide essential amino acids for muscle health.
• Energy sources: Pain, Yaourt vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain
20gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Terrine de viande
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yaourt vanille
100gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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