Déjeuner
Nutritional Overview
Déjeuner riche en protéines, bon équilibre glucides/fats, ingrédients naturels et peu transformés, parfait pour énergie saine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Déjeuner contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Déjeuner provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (19g), Déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines sans huile contributes 158 calories (43% of total calories).
• Protein sources: sardines sans huile, quinoa cuite, Fromage blanc 8% mg provide essential amino acids for muscle health.
• Energy sources: quinoa cuite, mirtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines sans huile
100gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
quinoa cuite
50gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Fromage blanc 8% mg
50gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
courgettes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mirtilles
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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