Dinner
Nutritional Overview
High-protein seafood meal with low carbs and fats, rich in lean protein and healthy nutrients; minimal added sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinner contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinner provides 70g of protein, supporting muscle growth, repair, and satiety.
• Dinner provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dinner contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one quarter of a Raw fish with soy sauce, 200 gr grilled fish, 4 shrimps with soy sauce, one big tenticule octopus grilled, 1/2 calamari grilled, crab salad and two spoons hummus without oil. contributes 450 calories (100% of total calories).
• Protein sources: one quarter of a Raw fish with soy sauce, 200 gr grilled fish, 4 shrimps with soy sauce, one big tenticule octopus grilled, 1/2 calamari grilled, crab salad and two spoons hummus without oil. provide essential amino acids for muscle health.
• Energy sources: one quarter of a Raw fish with soy sauce, 200 gr grilled fish, 4 shrimps with soy sauce, one big tenticule octopus grilled, 1/2 calamari grilled, crab salad and two spoons hummus without oil. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one quarter of a Raw fish with soy sauce, 200 gr grilled fish, 4 shrimps with soy sauce, one big tenticule octopus grilled, 1/2 calamari grilled, crab salad and two spoons hummus without oil.
400gr
Protein: 70g
| Carbs: 10g
| Fat: 8g
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