Dinkelbrötchen mit Veg Fleischsalat
Nutritional Overview
Eine nahrhafte Kombination aus einem ballaststoffreichen Dinkelbrötchen und proteinreichem vegetarischem Fleischsalat mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrötchen mit Veg Fleischsalat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Dinkelbrötchen mit Veg Fleischsalat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Dinkelbrötchen mit Veg Fleischsalat is an excellent energy source for active individuals and athletes.
• Dinkelbrötchen mit Veg Fleischsalat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinkelbrötchen mit Veg Fleischsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 200 calories (57% of total calories).
• Protein sources: Dinkelbrötchen, Vegetarischer Fleischsalat provide essential amino acids for muscle health.
• Energy sources: Dinkelbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrötchen
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Vegetarischer Fleischsalat
100gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
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