Dinkelbrötchen mit Hackepeter & Ei
Nutritional Overview
Ein Dinkelbrötchen mit 50g Hackepeter und einem Ei liefert eine proteinreiche Mahlzeit mit moderatem Fettgehalt und Kohlenhydraten aus dem Vollkornbrötchen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrötchen mit Hackepeter & Ei contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinkelbrötchen mit Hackepeter & Ei provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Dinkelbrötchen mit Hackepeter & Ei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dinkelbrötchen mit Hackepeter & Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinkelbrötchen mit Hackepeter & Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 210 calories (46% of total calories).
• Protein sources: Dinkelbrötchen, Hackepeter, Ei provide essential amino acids for muscle health.
• Energy sources: Dinkelbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrötchen
70gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Hackepeter
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Ei
50gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
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