Dinkelbrötchen mit Ei & Putenbrust
Nutritional Overview
Eine Mahlzeit bestehend aus 1,5 Dinkelbrötchen, eingekochtem Ei, Putenbrust, Remoulade und schwarzen Oliven. Proteinreich mit moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinkelbrötchen mit Ei & Putenbrust contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinkelbrötchen mit Ei & Putenbrust provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Dinkelbrötchen mit Ei & Putenbrust is an excellent energy source for active individuals and athletes.
• Dinkelbrötchen mit Ei & Putenbrust contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinkelbrötchen mit Ei & Putenbrust provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrötchen contributes 210 calories (68% of total calories).
• Protein sources: Dinkelbrötchen, Eingekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Dinkelbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dinkelbrötchen
90gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
Eingekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Putenbrust
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Remoulade
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Schwarze Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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