Dinde, œuf et couscous
Nutritional Overview
Ce repas contient du blanc de dinde, un œuf dur et du couscous aux légumes. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer de précision.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Dinde, œuf et couscous provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dinde, œuf et couscous provides 23g of protein, supporting muscle growth, repair, and satiety.
• Dinde, œuf et couscous provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Dinde, œuf et couscous contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinde, œuf et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70gr taboule contributes 110 calories (41% of total calories).
• Protein sources: œuf dur, 70gr taboule, 70gr jambon poulet provide essential amino acids for muscle health.
• Energy sources: 70gr taboule supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
70gr taboule
70gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
70gr jambon poulet
70gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
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