Dinde, pommes de terre, haricots
Nutritional Overview
Ce plat contient du blanc de dinde rôti, des pommes de terre rôties, des haricots verts, du fromage feta, du beurre aux herbes et des carottes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Dinde, pommes de terre, haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dinde, pommes de terre, haricots provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Dinde, pommes de terre, haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dinde, pommes de terre, haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinde, pommes de terre, haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde rôti contributes 600 calories (63% of total calories).
• Protein sources: blanc de dinde rôti, fromage feta provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde rôti
400gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
haricots verts
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
fromage feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
beurre aux herbes
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
carottes
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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