Dinde, pommes de terre, champignons
Nutritional Overview
Ce plat contient du blanc de dinde, des pommes de terre rôties, des champignons et une sauce à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas inclus. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde, pommes de terre, champignons contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde, pommes de terre, champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Dinde, pommes de terre, champignons is an excellent energy source for active individuals and athletes.
• Dinde, pommes de terre, champignons contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinde, pommes de terre, champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 150 calories (36% of total calories).
• Protein sources: blanc de dinde, pommes de terre, sauce à la crème provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
pommes de terre
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
champignons
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sauce à la crème
40gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
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