Dinde, patates, salade
Nutritional Overview
Ce repas contient du blanc de dinde grillé, des frites de patate douce, une salade verte mixte avec concombre, graines de tournesol et courge, et une vinaigrette légère. Les valeurs manquantes ont été estimées au mieux.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde, patates, salade contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde, patates, salade provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Dinde, patates, salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Dinde, patates, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dinde, patates, salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde grillé contributes 165 calories (38% of total calories).
• Protein sources: blanc de dinde grillé provide essential amino acids for muscle health.
• Energy sources: frites de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
frites de patate douce
100gr
Protein: 2g
| Carbs: 24g
| Fat: 4g
salade verte mixte
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol et courge
15gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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