Dinde et tomates jaunes
Nutritional Overview
Ce repas contient du blanc de dinde, des tomates jaunes fraîches et une petite quantité d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles ou quantifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Dinde et tomates jaunes provides moderate energy and can fit well into most balanced meal plans.
• Dinde et tomates jaunes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dinde et tomates jaunes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Dinde et tomates jaunes contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde et tomates jaunes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de dinde contributes 100 calories (59% of total calories).
• Protein sources: blanc de dinde provide essential amino acids for muscle health.
• Energy sources: tomates jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de dinde
80gr
Protein: 16g
| Carbs: 1g
| Fat: 3g
tomates jaunes
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile d'olive (traces)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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