Dinde et part de quiche
Nutritional Overview
Assiette composée de deux tranches roulées de dinde et d'une petite part de quiche aux tomates. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Dinde et part de quiche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dinde et part de quiche provides 31g of protein, supporting muscle growth, repair, and satiety.
• Dinde et part de quiche provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Dinde et part de quiche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dinde et part de quiche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tranches de dinde contributes 94 calories (32% of total calories).
• Protein sources: tranches de dinde, appareil aux œufs provide essential amino acids for muscle health.
• Energy sources: pâte de quiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tranches de dinde
78gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
pâte de quiche
25gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
appareil aux œufs
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tomates
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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