Dinde et galettes de quinoa
Nutritional Overview
Ce repas contient du blanc de dinde et des galettes de quinoa. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires ne sont pas visibles, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde et galettes de quinoa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde et galettes de quinoa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Dinde et galettes de quinoa is an excellent energy source for active individuals and athletes.
• Dinde et galettes de quinoa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dinde et galettes de quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de quinoa contributes 250 calories (68% of total calories).
• Protein sources: Blanc de dinde, Galette de quinoa provide essential amino acids for muscle health.
• Energy sources: Galette de quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de dinde
100gr
Protein: 22g
| Carbs: 2g
| Fat: 2g
Galette de quinoa
150gr
Protein: 10g
| Carbs: 34g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!