Dinde, Carotte et Salade Caesar
Nutritional Overview
Meal composed of 100g roasted turkey for high protein, 100g carrot adding fiber and carbs, and a small 50g Caesar salad contributing healthy fats and protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dinde, Carotte et Salade Caesar contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde, Carotte et Salade Caesar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Dinde, Carotte et Salade Caesar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Dinde, Carotte et Salade Caesar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde, Carotte et Salade Caesar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dinde contributes 135 calories (42% of total calories).
• Protein sources: dinde, salade Caesar (petit plat ~50g) provide essential amino acids for muscle health.
• Energy sources: carotte, Un déni onigion dans le four supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dinde
100gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
carotte
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salade Caesar (petit plat ~50g)
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Un déni onigion dans le four
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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