Nutritional Overview
Ce plat contient une escalope de dinde grillée, des aubergines sautées et du boulgour. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Insights & Benefits
• Dinde, aubergines, boulgour contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dinde, aubergines, boulgour provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Dinde, aubergines, boulgour is an excellent energy source for active individuals and athletes.
• Dinde, aubergines, boulgour contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dinde, aubergines, boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boulgour contributes 200 calories (54% of total calories).
