Dilimlenmiş hindi göğsü
Nutritional Overview
Bu tabakta yaklaşık 100 gram dilimlenmiş hindi göğsü bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Şeker ve karbonhidrat miktarı düşüktür, bu da yemeği sağlıklı bir protein kaynağı yapar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dilimlenmiş hindi göğsü contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dilimlenmiş hindi göğsü provides 40g of protein, supporting muscle growth, repair, and satiety.
• Dilimlenmiş hindi göğsü provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Dilimlenmiş hindi göğsü provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dilimlenmiş hindi göğsü is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: speck contributes 190 calories (53% of total calories).
• Protein sources: Hindi göğsü dilimleri, speck provide essential amino acids for muscle health.
• Energy sources: arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi göğsü dilimleri
100gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
speck
50gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
arancia
130gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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