Dhal de lentilles aubergines
Nutritional Overview
Dhal de lentilles aux aubergines, carottes, oignons, lait de coco, épices et huile de tournesol. Valeurs estimées pour 285g. Certaines valeurs nutritionnelles sont des estimations, les sucres sont approximés. Valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Dhal de lentilles aubergines provides moderate energy and can fit well into most balanced meal plans.
• Dhal de lentilles aubergines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dhal de lentilles aubergines provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Dhal de lentilles aubergines contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dhal de lentilles aubergines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles précuites contributes 80 calories (33% of total calories).
• Protein sources: lentilles précuites provide essential amino acids for muscle health.
• Energy sources: lentilles précuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles précuites
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
aubergines
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carottes
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lait de coco
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
eau
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices et herbes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de tournesol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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