Nutritional Overview
Ce repas sain et riche en protéines comprend deux œufs au plat cuits sans matière grasse, du pain complet, du cottage cheese, un café noir et un verre d'eau. Il est faible en sucres et modéré en lipides.
Health Insights & Benefits
• Deux œufs au plat, café, pain complet et cottage cheese contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Deux œufs au plat, café, pain complet et cottage cheese provides 24g of protein, supporting muscle growth, repair, and satiety.
• Deux œufs au plat, café, pain complet et cottage cheese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Deux œufs au plat, café, pain complet et cottage cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Deux œufs au plat, café, pain complet et cottage cheese is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (45% of total calories).
• Protein sources: œufs, pain complet, cottage cheese provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
