Deux tranches de pizza jambon fromage
Nutritional Overview
Ce plat contient deux tranches de pizza avec pâte, jambon, fromage, sauce tomate et herbes. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Deux tranches de pizza jambon fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Deux tranches de pizza jambon fromage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Deux tranches de pizza jambon fromage is an excellent energy source for active individuals and athletes.
• Deux tranches de pizza jambon fromage contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Deux tranches de pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (41% of total calories).
• Protein sources: Pâte à pizza, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Fromage
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Sauce tomate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Herbes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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