Deux fromages blancs
Nutritional Overview
Deux pots de fromage blanc nature au lait demi-écrémé visibles. Estimation basée sur deux portions individuelles de 100 gr chacune. Les valeurs manquantes non visibles sur l’emballage ont été mises à 0 dans l’estimation si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Deux fromages blancs provides moderate energy and can fit well into most balanced meal plans.
• Deux fromages blancs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deux fromages blancs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Deux fromages blancs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Deux fromages blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc nature contributes 77 calories (50% of total calories).
• Protein sources: fromage blanc nature, fromage blanc nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
fromage blanc nature
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
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