Deux cafés lattés
Nutritional Overview
Deux cafés lattés préparés avec du lait entier et du café expresso. Les valeurs pour le sucre sont estimées à partir du lactose du lait. Aucun ingrédient supplémentaire visible. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Deux cafés lattés provides moderate energy and can fit well into most balanced meal plans.
• Deux cafés lattés offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Deux cafés lattés provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Deux cafés lattés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Deux cafés lattés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 180 calories (82% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sucre (naturel du lait) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
300gr
Protein: 9g
| Carbs: 15g
| Fat: 10g
café expresso
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sucre (naturel du lait)
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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