Dessert protéiné pomme
Nutritional Overview
Repas composé d'un yaourt protéiné saveur banane beurre de cacahuète et d'une compote de pomme. Les valeurs sont estimées à partir de l'image visible. Les informations non lisibles avec certitude ont été fixées à 0 si manquantes, puis ajustées par estimation cohérente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Dessert protéiné pomme provides moderate energy and can fit well into most balanced meal plans.
• Dessert protéiné pomme offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Dessert protéiné pomme provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert protéiné pomme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dessert protéiné pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt protéiné banane beurre de cacahuète contributes 140 calories (64% of total calories).
• Protein sources: yaourt protéiné banane beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: yaourt protéiné banane beurre de cacahuète, compote de pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt protéiné banane beurre de cacahuète
160gr
Protein: 15g
| Carbs: 12g
| Fat: 3g
compote de pomme
100gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
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