Dessert protéiné et barre
Nutritional Overview
Collation composée d'une crème dessert saveur vanille riche en protéines et d'une barre protéinée cacahuète chocolat. Estimation basée sur les produits visibles et leurs valeurs nutritionnelles habituelles. Aucune valeur manquante notable, les inconnues éventuelles ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Dessert protéiné et barre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Dessert protéiné et barre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Dessert protéiné et barre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dessert protéiné et barre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dessert protéiné et barre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crème dessert vanille protéinée contributes 146 calories (51% of total calories).
• Protein sources: Crème dessert vanille protéinée, Barre protéinée cacahuète chocolat provide essential amino acids for muscle health.
• Energy sources: Crème dessert vanille protéinée, Barre protéinée cacahuète chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crème dessert vanille protéinée
200gr
Protein: 13g
| Carbs: 14g
| Fat: 3g
Barre protéinée cacahuète chocolat
40gr
Protein: 9g
| Carbs: 14g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!