Desnatado kefir y huevo integral
Nutritional Overview
A balanced meal with high protein from eggs and kefir, moderate carbs from whole grain bread, and low fat, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desnatado kefir y huevo integral contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desnatado kefir y huevo integral provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Desnatado kefir y huevo integral is an excellent energy source for active individuals and athletes.
• Desnatado kefir y huevo integral contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desnatado kefir y huevo integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir desnatado contributes 100 calories (31% of total calories).
• Protein sources: Kefir desnatado, Huevo entero, Claras de huevo, Barrita de pan integral provide essential amino acids for muscle health.
• Energy sources: Kefir desnatado, Barrita de pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir desnatado
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Barrita de pan integral
40gr
Protein: 9g
| Carbs: 21g
| Fat: 0g
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