Desert cu iaurt și cacao
Nutritional Overview
Desert cremos cu iaurt grecesc, cacao, zmeură, miere și fulgi de ciocolată. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi înlocuite. Dacă lipsesc valori nutriționale, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desert cu iaurt și cacao contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desert cu iaurt și cacao provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desert cu iaurt și cacao is an excellent energy source for active individuals and athletes.
• Desert cu iaurt și cacao contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desert cu iaurt și cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (35% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, zmeură, miere, fulgi de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
cacao pudră
15gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
zmeură
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
miere
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fulgi de ciocolată
15gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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