Desert cu fructe de padure
Nutritional Overview
Pare a fi un desert rece pe baza de iaurt grecesc cu fructe de padure si putina smantana batuta. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de confirmat au fost setate la 0, daca este cazul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Desert cu fructe de padure provides moderate energy and can fit well into most balanced meal plans.
• Desert cu fructe de padure offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desert cu fructe de padure provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Desert cu fructe de padure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desert cu fructe de padure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 194 calories (68% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fructe de padure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
170gr
Protein: 15g
| Carbs: 7g
| Fat: 11g
fructe de padure
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
smantana batuta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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