deser z jogurtem i owocami
Nutritional Overview
Deser składa się z jogurtu greckiego, owoców leśnych, musu owocowego i granoli. Wartości odżywcze oszacowano na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, deser z jogurtem i owocami provides moderate energy and can fit well into most balanced meal plans.
• deser z jogurtem i owocami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), deser z jogurtem i owocami is an excellent energy source for active individuals and athletes.
• deser z jogurtem i owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. deser z jogurtem i owocami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt grecki contributes 100 calories (36% of total calories).
• Protein sources: jogurt grecki provide essential amino acids for muscle health.
• Energy sources: owoce leśne (maliny, jagody), mus owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt grecki
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
owoce leśne (maliny, jagody)
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mus owocowy
60gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
granola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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