deser chia z kakao
Nutritional Overview
Szklanka deseru chia z kakao, mlekiem roślinnym, bananem i miodem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• deser chia z kakao contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• deser chia z kakao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), deser chia z kakao is an excellent energy source for active individuals and athletes.
• deser chia z kakao contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. deser chia z kakao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 80 calories (25% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: mleko roślinne, miód, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mleko roślinne
150gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
miód
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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