Desayuno variado sencillo
Nutritional Overview
El plato contiene huevo revuelto, sandía, camote asado, cebolla morada salteada y un poco de papa cocida. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Desayuno variado sencillo provides moderate energy and can fit well into most balanced meal plans.
• Desayuno variado sencillo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno variado sencillo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno variado sencillo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno variado sencillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 90 calories (36% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: sandía, camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
sandía
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
camote asado
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cebolla morada salteada
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
papa cocida
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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