Desayuno variado saludable
Nutritional Overview
Desayuno variado con tomate, kiwi, pan integral, huevos, claras de huevo, compota de manzana, sardinas y judías verdes. Todos los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Desayuno variado saludable is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno variado saludable provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno variado saludable is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno variado saludable provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno variado saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 187 calories (34% of total calories).
• Protein sources: Pan integral, Huevos, Claras de huevo, Sardinas en lata provide essential amino acids for muscle health.
• Energy sources: Tomate, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pan integral
80gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Claras de huevo
100gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Sardinas en lata
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Judías verdes en conserva
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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