Desayuno variado
Nutritional Overview
El plato incluye huevo cocido, jamón de pavo, plátano cocido, jugo de naranja, queso cottage con especias y aceite de oliva, y suplementos. Los valores de los suplementos se establecen en 0 por falta de información nutricional. La comida es balanceada, con buena cantidad de proteína y fibra, bajo en azúcares añadidos y grasas saturadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno variado contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno variado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Desayuno variado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno variado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno variado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (33% of total calories).
• Protein sources: huevo cocido, jamón de pavo, queso cottage con especias y aceite de oliva provide essential amino acids for muscle health.
• Energy sources: jugo de naranja, guineito verde 2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón de pavo
60gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
jugo de naranja
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
queso cottage con especias y aceite de oliva
80gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
suplementos (cápsulas)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
guineito verde 2
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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