Desayuno sencillo con huevo
Nutritional Overview
El plato contiene pan integral, huevo frito, pepino y una pequeña cantidad de aceite de cocina. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Desayuno sencillo con huevo provides moderate energy and can fit well into most balanced meal plans.
• Desayuno sencillo con huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Desayuno sencillo con huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Desayuno sencillo con huevo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno sencillo con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 90 calories (41% of total calories).
• Protein sources: Pan integral, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Pepino
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de cocina
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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