Desayuno sencillo con huevo
Nutritional Overview
El plato contiene pan blanco, dos huevos cocidos y repollo cocido. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno sencillo con huevo contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno sencillo con huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno sencillo con huevo is an excellent energy source for active individuals and athletes.
• Desayuno sencillo con huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno sencillo con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 140 calories (43% of total calories).
• Protein sources: Pan blanco, Huevos cocidos, Repollo cocido provide essential amino acids for muscle health.
• Energy sources: Pan blanco, Repollo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Repollo cocido
80gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
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